Pranayama

Respiración 4 7 8

Descubre los beneficios de la respiración 4 7 8 La respiración 4 7 8 es una técnica de respiración que se ha vuelto cada vez más popular en los últimos años debido a sus beneficios para la salud mental y física. La técnica se basa en contar hasta 4 al inspirar, contar hasta 7 al …

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