fitness

¿Qué es el Fitness Funcional?

Estiramientos, Fitness, Flexibilidad, Fuerza, Salud / Por Camilo

El fitness funcional se centra en mejorar la capacidad del cuerpo para realizar actividades cotidianas y movimientos naturales a través de ejercicios que involucran múltiples grupos musculares y movimientos complejos en diferentes planos de movimiento. ¿Cuáles son los movimientos principales del fitness funcional? Algunos de los movimientos principales del fitness funcional incluyen: Empujar: Tirar: Cargar: …

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