estrés

Dolor de Espalda y cómo el Yoga te puede ayudar

Este artículo es una guía completa sobre cómo el yoga puede ayudar a aliviar el dolor de espalda y algunos consejos prácticos.

Cambia tus niveles de energía con la respiración.

Respiración / Por Camilo

Cómo usar el Pranayama (Técnicas de Respiración) para cambiar el estado de tu sistema nervioso. Reduce el estrés o actívate. El pranayama es una técnica de yoga que se enfoca en la regulación de la respiración es esencial en la práctica del yoga, ya que la respiración es el punto de conexión entre el cuerpo …

Cambia tus niveles de energía con la respiración. Leer más »

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