consejos

Dolor de Espalda y cómo el Yoga te puede ayudar

Este artículo es una guía completa sobre cómo el yoga puede ayudar a aliviar el dolor de espalda y algunos consejos prácticos.

Cómo escoger tu Yoga mat

Yoga / Por Camilo

Consejos para comprar tu primera esterilla de yoga El yoga es una práctica a que ha ganado popularidad en los últimos años debido a sus beneficios para la salud física y mental. Si has practicado yoga en un estudio o un gimnasio, sabrás que se practica sobre un mat un mat, ya que proporciona una …

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