anatomía

Fisiología de los estiramientos

Estiramientos, Flexibilidad, Salud, Yoga / Por Camilo

Entender la fisiología de los estiramientos te ayudará a estirar mejor, de forma más eficiente y a evitar lesiones. La fisiología detrás de los estiramientos es compleja y se basa en la interacción de varios sistemas en el cuerpo. Aquí te explicaré algunos de los conceptos clave: Los músculos: Los músculos son estructuras contráctiles que …

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